4boneless skinless chicken breastspounded to even thickness (about 1 ½ lbs, 680g)
1-2tablespoonsCajun Seasoningor to taste *SEE NOTE
1tablespoonbrown sugar
1tablespoonoilI use olive or canola
1teaspoonsaltor to taste, if Cajun Seasoning doesn’t contain salt
Optional garlic butter sauce
2tablespoonsbutter
2clovesgarlic
Instructions
Preheat oven to 450°F
Using a meat mallet or rolling pin, hit each chicken breast to about 1 ½ cm at the thickest part. Make they are all the same thickness to ensure even cooking.
Combine Cajun Seasoning, brown sugar, and salt if using.
Line a baking pan with parchment paper or aluminum foil. Alternatively, bake directly in a baking dish.
Transfer chicken to the pan and toss with seasoning mix. Drizzle with the oil and rub seasoning all over to coat evenly.
Bake chicken in preheated oven for about 18 minutes, or until internal temperature is 165°F (75°C) using an instant meat thermometer.
Broil on high during the last 2-3 minutes of cooking until golden and the edges begin to caramelize.
Remove pan from oven. Let rest for 5 minutes before serving.
For the optional garlic butter:
Melt the butter in a small pan. Add the garlic and sauté for about 30 seconds, but don’t let it brown. Combine the garlic butter with any pan juices and drizzle over chicken.
Notes
You can use a store bought cajun seasoning or try my Easy Homemade Cajun Seasoning with ingredients you probably already have on hand: