Go Back
Baharat

Baharat - Middle Eastern Spice Blend

Kelly
Baharat, which means ‘spices’ in Arabic, is a commonly used Middle eastern spice blend used in many meat and chicken dishes. 
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Spices and Seasonings
Cuisine Middle Eastern
Servings 9 teaspoons
Calories 7 kcal

Ingredients
  

  • 1 teaspoon black peppercorns
  • 1 teaspoon coriander seeds
  • 1 cinnamon stick
  • 1 teaspoon cumin seeds
  • ½ teaspoon whole cloves
  • 1 teaspoon whole allspice
  • 1 teaspoon cardamom pods
  • ½ grated whole nutmeg
  • 1 teaspoon sweet paprika optional

Instructions
 

  • Toast whole spices gently in a pan over medium-low heat for a few minutes until they become warm and fragrant. Don't let them scorch or burn.
  • Put toasted spices into a spice grinder and process until finely ground.
  • Store in an airtight container.

Notes

  • Makes ¼ cup

Nutrition

Calories: 7kcalCarbohydrates: 2gProtein: 0.2gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 1mgPotassium: 29mgFiber: 1gSugar: 0.1gVitamin A: 119IUVitamin C: 0.3mgCalcium: 15mgIron: 0.4mg
Keyword baharat, middle eastern spices
Tried this recipe?Let us know how it was!